By Emily Roberts

After a long day at work, for most of us, the last thing we then want to do is head out to the gym. Lying on the couch watching TV with a cup of tea in hand sounds far more appealing, right? Well, while this second option may be quite tempting, studies show that hitting the gym is actually the best thing that you can do for both your physical and mental health to relieve stress!

Releasing Endorphins

After a workout, the release of all those endorphins will give you a fantastic feeling of joy! Endorphins are neurotransmitters that lift your mood after a work out and you may have heard of them being referenced before as a ‘runner’s high.’ However, you don’t have to be running to experience this high as you can choose any sport of your choice from dancing at Zumba to building body strength from weightlifting.


While it may not initially seem like it, you will actually often find that there are many exercises that can place your body in a meditative-like state. Next time you are working out, instead of focusing on how stressful your day has been, focus entirely on your current workout. Focusing on the small things such as the rhythmic pattern of your feet hitting the treadmill or your breathing can really help to relieve stress and clear your mind.

Social Exercises

While many of us like to work out alone and use this time to clear our thoughts, for others, the gym is a great social event! Socializing with friends and family while taking a gym class is another great way to alleviate stress and is preferred by some. These interactions can take your mind away from all of the stresses faced that day and who knows, you may even be able to make some new friends which you are at the gym. Another plus is that a gym buddy can definitely help you to stay on track with your fitness journey and you can keep each other in check!

A Positive Mindset

When you relieve lots of stress at the gym, this then, in turn, helps you to create a more positive mindset for your day to day life. However, we do understand that it can be really difficult to find this motivation to begin with! What’s more, we all know that life is hectic and having the gym as a priority can quickly make its way further down your list of things you have to do.

A great way to keep yourself motivated and to help keep you on a fit and healthy lifestyle is to hire a personal coach. You can use a website like to find plenty of amazing coaches who can give you advice on how to improve your overall wellbeing and this can include things such as nutrition, weight loss and personal training.

Now, aren’t you feeling motivated to hit the gym? With all of these stress reducing amazing benefits, who wouldn’t?