By the time a drastic wave of COVID-19 has trapped the world, people have realized the importance of practicing hygienic measures. From avoiding handshakes to preventing physical contact, the world has started to practice a lot of new things. And face masks have become an integral part of the same.
Now, with time people are looking forward to advanced products and health equipment that leads to a better and protective atmosphere. That's where you can think of coming across CPAP masks.
CPAP - The basic need of the hour
CPAP (continuous positive airway pressure) therapy is considered a prominent solution to obstructive sleep apnea. The CPAP machine looks more like a face mask with a hose and nosepiece to control the steady air pressure within the machine. If you are unaware of how it adds to your overall well-being, here is something for you.
Benefit no.1 - Better energy
Those who have suffered can understand the amount of suffering from obstructive sleep apnea. It is one of the major causes of daytime fatigue, procrastination, and low-energy level issues. People suffering from OSA find it challenging to open their eyes throughout the day as the body is not at rest throughout the night. Obstructive sleep apnea leads to blocking the airways, which disturb the entire sleep cycle in no time.
Here, when you tend to use a CPAP machine, you restore the airflow, improve the sleep cycle, and work on the body's circadian rhythm. Additionally, it leads to better and effective mental health.
Benefit no. 2 - Improved heart health
Sleep apnea and other sleep disorders lead to increased stress levels in the heart. The science behind it is it stops the oxygen level supply to the brain, making it difficult for the body to feel normal. As a result, the body often tries to restore the airflow, which adds additional pressure on the head. This leads to the stress hormone epinephrine. It is one of the top levels of adrenaline contributing to blood pressure and other serious health issues. All these issues weaken the walls of the heart, making survival difficult.
The CPAP machine releases a sufficient amount of oxygen that lets the brain function normally while keeping a check on your heart health at its best. All you need is to put it on your face for longer hours than usual. The appropriate number of hours should be discussed with a practitioner.
Benefit no. 3 - Weight loss
Believe it or not, if you wish to lose some weight, you should look upon CPAP as a reliable solution. One of the significant causes is good sleep which helps to fasten up the metabolism, and another is reducing the sugar cravings, which leads to increased weight. However, practitioners recommend consuming sugar items for improved energy, but in a limited amount. Otherwise, it builds up fat molecules making one look fat gradually.
Another way how weight loss and CPAP are is connected through sleep apnea. Researchers prove that sleep apnea reduces the level of leptin in the body. For those who don't know, leptin is a type of hormone which is held responsible for signaling that you are full. Still, people feel hungry and eat more often. In such conditions, using CPAP works magically on your body. It brings a better balance of hormones in your body which tends to shed those extra lbs and helps you improve your body inside out.
Benefit no. 4 - Improved intimacy
It may interest you to know that sound sleep can be a secret to improved romantic life as practitioners often link sleep apnea with erectile dysfunction making things difficult for you and your partner. A study shows that 69% of people diagnosed with OSA also have erectile dysfunction. Lower levels of testosterone can be due to restricted oxygen flow to the brain. Furthermore, it leads to poor results in achieving a healthy erection. Moreover, fatigue and stress is a prominent reason for bedtime stress.
What to avoid when choosing a CPAP machine for your personal use?
CPAP is a common solution to obstructive sleep apnea. But at times, a leaky mask, dry mouth, or stuffy nose becomes the biggest troublemaker for your health. This often happens due to the wrong machine selection. The only solution to avoiding all such issues is choosing a reliable CPAP supplier that offers you quality products. For this, ensure to brace yourself for the right buying process leading you to an effective solution.
Wrong size - Everyone has a different face structure and size, which raises the need to go for a perfect CPAP machine. Unfortunately, if you have got a poor-fitting machine, explore the different sizes available in the market or simply consult a practitioner. Moreover, some face mask types come with straps and cover the mouth and nose completely. On the other hand, others may come with entirely different designs. So, choose your preferred method wisely.
Difficulty in tolerating the forced air - An expert will always suggest you start with low pressure to adjust yourself to the machine's functioning. The device comes with an automatic air pressure setting which lets you decrease or increase the pressure accordingly. If this feature does not help you anyhow, you can immediately consult the practitioner and get a reliable solution.
The feeling of claustrophobia is a kind of fear that has affected more than 12.5% of the population. This fear type is most common in females, leading to many health issues like anxiety or panic attacks. People who have claustrophobia take time to settle with a CPAP machine. During this process, the sufferers often go for self-trails without seeking sufficient information. This can lead to significant health issues.
After that great night of sleep, starting off with a great supplement like Activated You Morning Complete is essential to carrying that refreshed feeling throughout your day.
The last word -
Sleep disorders can create significant trouble in your life in many ways. From hampering your love life to adding more to your already increased stress levels, there are many side-effects of the same. CPAP works as a boon for all such health and general well-being issues. However, it is vital to ensure the use of a quality CPAP machine to achieve the best results.
