"Getting in the Gap" is a book by author and spiritual teacher Wayne Dyer centered around meditation. The book aims to help readers achieve a greater sense of inner peace and connect with their spiritual selves through the practice of meditation.
One of the key ideas in the book is that by focusing on the space between our thoughts, or "the gap", we can quiet our minds and connect with our true selves. Dyer provides guidance on how to cultivate this practice through different meditation techniques, such as breath awareness and mantra repetition.
Overall, "Getting in the Gap" is a well-written and accessible guide to meditation that can be helpful for both beginners and more experienced practitioners. Dyer's writing is clear and engaging, and he provides practical advice and exercises to help readers develop their meditation practice.
That being said, some readers may find the book to be overly simplistic or lacking in depth, particularly if they are already familiar with meditation or have explored other spiritual practices. Additionally, some readers may find that Dyer's focus on positive thinking and self-help concepts can be somewhat repetitive or formulaic.
Overall, I would recommend "Getting in the Gap" to anyone who is interested in exploring the practice of meditation or looking for guidance on how to connect with their spiritual selves. While the book may not be groundbreaking or particularly original, it provides a solid introduction to meditation and can be a helpful resource for those looking to deepen their practice.
