Don’t Rely on Food Supplements Alone to Keep You Healthy

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Don’t Rely on Food Supplements Alone to Keep You Healthy

It's no secret that more and more people are taking dietary supplements these days. In fact, according to a report from the National Center for Health Statistics, as many as 57.6% of American adults take some form of supplements like multivitamins, mineral supplements, herbal supplements, or some other type of product.

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5 Home Improvements You Can Do During Spring

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5 Home Improvements You Can Do During Spring

Springtime brings with it so many benefits, from the end of the cold weather to the promise of renewal and new life. You may even be among those who have spent the winter planning their home improvements and are now eager to get started on them.

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3 Ways to Find Peace

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3 Ways to Find Peace

We live in a very present and modern society, so finding peace in your life is often treated as a fad or something that really can't be achieved.

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Is It a Vice or Your Lifestyle?

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Is It a Vice or Your Lifestyle?

We all have them, those guilty pleasures that we just can't seem to shake. For some people it's smoking, for others it might be drinking alcohol, and for others still it could be eating unhealthy foods.

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