5 Ways to Improve Your Poker Game

5 Ways to Improve Your Poker Game

Sure, a certain amount of luck goes into it, but poker is also a game of strategy, and to increase your chances for success, it’s important to educate yourself on all the finer points and nuances.

By Mats Johnson, CMO, VGW


How the Gym Can Help Reduce Stress

How the Gym Can Help Reduce Stress

After a long day at work, for most of us, the last thing we then want to do is head out to the gym. Lying on the couch watching TV with a cup of tea in hand sounds far more appealing, right?

By Emily Roberts

Changing Your Fitness Routine: How To Do It Safely

Changing Your Fitness Routine: How To Do It Safely

We are very much into the year 2018 now, and you may be seeing Facebook statuses of people already giving up on their New Year's resolutions, or explaining how they have failed miserably just a few days into the year.

By Lina Martinez

Despite Changes the NFL Has an Unaddressed Concussion Problem

Despite Changes the NFL Has an Unaddressed Concussion Problem

The National Football League has faced quite the off-season when it comes to press relations. For over a year now, news of Colin Kaepernick, protests, police brutality, race relations, and civil protest have dominated the national narrative.

By Danika McClure

5 Water Sports You Need To Try and Why

5 Water Sports You Need To Try and Why

Even though we are beginning to see more popularity in water sports, we still notice that not as many people know about water sports as they know about other major sports.

By Jerry Mooney

A Beginner's guide to hiking

A Beginner's guide to hiking

There are a few things that everyone should know before they are going out hiking for the first time.

By Janet E. Johnson